About 8 months ago I decided it was time for me to arrange for income protection insurance. I have been out on my own for nearly two years and while things had gone pretty well we were completely dependant on me turning up to work on a daily basis. All went well. I found a provider who had what I wanted and they seemed keen to help. As with many personal insurance products this one required medical checks to be completed. If you want to know your results then visit your doctor they said. I didn't really want to know my results but after some prodding from my wife I went to see my doctor.
I'm not that fond of doctors. Maybe it's a bloke thing, but it's almost certain that if you see a doctor you will come out sick even if you were well when you walked through their door. If only I had known because on this day in August 2013 I walked into the doctors office feeling fine and I walked out with type 2 diabetes. Bugger!
I honestly don't remember a great deal of what else was said that day except that none of it sounded good. The best prognosis seemed to be we can slow down the inevitable progress to disaster. The measurements were too extreme to consider reversal (I have now learnt that the key measure they look at is HBA1C which measures blood sugar levels over a three to four month period. Mine was 91, healthy is under 53 or 48 depending on which organisation you are with).
Disaster was what I heard. Treatment starts with some pills now (metformin) but eventually you will need to inject insulin, you'll probably go blind and loose feeling in your limbs especially in your feet. It's likely this will lead to amputation! He probably didn't say this but total breakdown to a humiliating and painful death was what I heard with no possible reprieve.
This prognosis was not something I could live with (pun intended) so after a relatively brief period of wallowing in self pity my natural contraian kicked in and I began to turn my attention to defying the odds and the doctor. It was about then that Tom Rath released a book "Eat, Move, Sleep". I bought it because the title intrigued me and I was a fan of the strengths work that Tom was a major part of. The book was useful and set me moving but most importantly eat move sleep has become my mantra.
One blog is not enough to tell the full story to date. That will have to wait for future blogs but let's roll forward 8 months and report progress. I am off metformin (which is a story of its own) and my latest HBA1C is 42. A great start and my doctor is amazed, it is just a start though as dealing with this reality will take a (long and healthy) life time.